Fertility Yoga
Fertility Yoga
A nervous system centered approach to support the fertility journey.
Fertility yoga is not about achieving a posture, staying positive, or fixing what isn’t broken.
It is a practice of support.
Support for the body navigating medical treatments, uncertainty and chronic stress.
Support for the nervous system, which is often under quiet, constant load during the fertility journey.
Support for the part of you that longs to feel steady, whole and at ease, even when life feels anything but.
What is Fertility Yoga?
Not all yoga is designed with the needs of the fertility journey in mind. Fertility Yoga is designed to be practiced safely during ovarian stimulation, with postures and pacing that respect the body’s changing physiology and avoid pressure on the ovaries.
Rooted in both clinical understanding and yogic tradition, these restorative practices invite a parasympathetic nervous system response, the state associated with circulation, oxygenation and the body’s natural capacity for repair, regulation, nourishment and ease.
Fertility yoga weaves together:
Restorative yoga
Breathwork
Meditation
Somatic awareness
Nervous system education grounded in neuroscience
Ancient yogic wisdom, including principles from the Yoga Sutras
The practices are gentle, deeply supportive, and designed to meet you exactly where you are.
Rather than asking the body to push or perform, Fertility Yoga offers conditions of safety, softness, and presence, allowing the body to do what it already knows how to do.
Why the Nervous System Matters in Fertility
The fertility journey often brings prolonged stress:
Waiting
Uncertainty
Loss of control
Medical procedures
Emotional highs and lows
Chronic stress is not a personal failure.
It is a physiological response.
When the nervous system is under ongoing strain, it can impact:
Hormonal balance
Sleep
Digestion
Inflammation
Emotional resilience
Overall sense of well-being
Fertility yoga supports the nervous system by creating experiences of felt safety, regulation and rest, which can ripple through the entire body.
This work is not about bypassing reality.
It’s about supporting yourself within it.
A Different Orientation
At the heart of this work is a simple truth:
There is nothing to fix.
You are whole, worthy, and deserving on arrival.
The practices offered here are reminders, helping peel back the layers of stress, fear, and conditioning so you can reconnect with the innate wisdom and steadiness that already lives within you.
Ways to Work Together
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A 7-Day Restorative Audio Journey for Nervous System Support, Embodied Ease & Inner Trust.
This is a place to land during the fertility journey. A gentle, restorative audio series designed to calm chronic stress, support reproductive health and help you remember the steadiness that already lives within you.
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Ongoing restorative support for the fertility journey and beyond.
A monthly sanctuary with a library of on demand classes for nervous system regulation, embodied ease, and steady support for each stage of the fertility journey.
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A shared space for steadiness, nervous system support and gentle guidance throughout the fertility journey.
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Personalized, nervous system informed support tailored to your specific needs for those seeking individual attention, nuance and depth throughout the fertility journey.
An Invitation
You don’t need to be calm.
You don’t need to be certain.
You don’t need to know what comes next.
You are invited to arrive exactly as you are, and choose the level of support that feels right for you now.