The fertility journey is as much about nurturing your mind, body and spirit as it is about supporting your reproductive health. The foods you consume have a profound impact not only on your fertility but also on your overall well-being — after all, "food is mood." What you eat can affect everything from your energy levels to your mood, stress response, and mental clarity.  

That’s why I created the Fertility Yoga menu. This simple, nourishing guide does more than fill your plate, it provides the key to a well-balanced diet rich in high-quality protein, fiber, and healthy fats to support reproductive health, stabilize blood sugar levels, and nurture a healthy gut, all of which play important roles in well being.