Fertility Yoga Group Support
A shared space for steadiness, nervous system support, and gentle guidance throughout the fertility journey.
The fertility journey can feel deeply isolating, even when you’re surrounded by people.
In group coaching, we continue to:
Support the nervous system through fertility-related stress
Explore identity and worth beyond diagnosis or outcomes
Integrate restorative practices into daily life
Learn from shared experience, without comparison
This is not a place for fixing or forcing.
It is a place for being witnessed, supported, and gently guided.
Group coaching offers something different.
This space is for those who have begun the work of regulation and remembrance, often through The Fertility Yoga Sanctuary, and are now seeking connection, reflection, and live guidance.
Fertility Yoga group coaching utilizes the Somatic Anchoring for Fertility & Embodied Resilience (S.A.F.E.) method, a trauma aware, nervous system centered framework developed to support people navigating fertility-related stress.
Rather than focusing on outcomes, the method emphasizes capacity, the body’s ability to settle, listen, and respond with greater ease over time.
This 8 week container supports nervous system regulation, stress resilience, and embodied self trust for individuals navigating fertility treatments. Over the course of the 8 weeks you will learn to:
S - Stabilize the Nervous System
Create internal safety in the midst of uncertainty
A - Attune to the Lived Body
Rebuild trust and interoceptive awareness
F - Facilitate Stress - Hormone Communication
Understand how chronic stress impacts the body, without claiming correction or treatment
E - Embody Resilience & Self Trust
Live with steadiness, agency, and self connection regardless of outcomes
Group coaching may be right for you if:
You want live support and connection
You resonate with this work but do not need one-on-one care
You are craving steadiness rather than solutions
You want to feel less alone on this journey
Your social network is one of the most potent influences on your nervous system.
What Often Emerges In This Space
While everyone’s experience is unique, participants often report:
These experiences are not promises or guarantees.
They are possibilities that arise when the nervous system is consistently supported.
FAQs
What is Mind Body Support?
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Mind Body support focuses on the connection between stress physiology, emotional experience and bodily awareness.
In this work, we explore how chronic stress, anticipation, and uncertainty are experienced in the body, and how practices such as yoga, meditation, breathwork, journaling and interoceptive awareness can support nervous system regulation and emotional resilience.
How do I know if this program right for me?
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This program may be a good fit if:
You are navigating fertility treatments or challenges
You feel chronically stressed, hypervigilant or disconnected from your body
You want support without pressure or promises
You value a calm, grounded, non performative space
This program may not be a good fit if:
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You are looking for a guarantee of pregnancy
You want medical treatment or fertility protocols
You prefer fast paced, outcome driven programs
A Final Word
You are not broken.
Your body holds innate wisdom. What we experience as prolonged stress is the body’s adaptive, protective intelligence to ongoing uncertainty.
This program does not ask you to believe in a particular outcome.
It invites you to come back into relationship with yourself, that which is innately whole and worthy.
If this feels like the kind of support you’ve been missing, you’re welcome here.
