Fertility Yoga Private Support
Individualized, nervous system centered support for deeper integration and care.
Some seasons of the fertility journey call for individualized care.
Private support offers a more personalized container for those seeking individual attention, nuance and depth as they navigate the fertility journey.
This work is not about doing more.
It is about being supported more precisely.
This work builds upon the foundation of The Fertility Yoga Sanctuary and incorporates the Fertility Yoga S.A.F.E method, allowing us to tailor practices and support to your specific experience, emotionally, physiologically, and energetically.
Private sessions are shaped around your nervous system, your lived experience and your current capacity.
Together, we explore how stress, anticipation, grief and uncertainty are held in your body and how to support yourself with steadiness and care.
This Work Draws From
Restorative yoga and somatic practices
Meditation and breathwork
Nervous system education grounded in neuroscience
Yogic wisdom rooted in tradition and lived experience
Sessions are responsive, spacious and attuned — not prescriptive.
Fertility Yoga S. A. F. E. Method
Fertility Yoga Private Support utilizes the Somatic Anchoring for Fertility & Embodied Resilience (S.A.F.E.) method, a trauma aware, nervous system centered framework developed to support people navigating fertility related stress.
Rather than focusing on outcomes, the method emphasizes capacity, the body’s ability to settle, listen, and respond with greater ease over time.
This 8 week container supports nervous system regulation, stress resilience, and embodied self trust for individuals navigating fertility treatments. Over the course of the 8 weeks you will learn to:
Create internal safety in the midst of uncertainty
S - Stabilize the Nervous System
Rebuild trust and interoceptive awareness
A - Attune to the Lived Body
Understand how chronic stress impacts the body, without claiming correction or treatment
F - Facilitate Stress - Hormone Communication
E - Embody Resilience & Self Trust
Integrate steadiness, agency and self connection into daily life. Cultivate a sense of identity that extends beyond fertility outcomes.
This Work Promotes
This is not medical treatment or a fertility protocol.
It does not promise or predict outcomes.
The intention is not to change who you are.
It is to support you in remembering yourself beneath the layers of stress, vigilance, and expectation.
Private support is a place to slow down, attune and be met with care.
FAQs
What is Mind Body Support?
1
Mind Body support focuses on the connection between stress physiology, emotional experience and bodily awareness.
In this work, we explore how chronic stress, anticipation, and uncertainty are experienced in the body, and how practices such as yoga, meditation, breathwork, journaling and interoceptive awareness can support nervous system regulation and emotional resilience.
How do I know if this program right for me?
2
This program may be a good fit if:
You are navigating fertility treatments or challenges
You feel chronically stressed, hypervigilant or disconnected from your body
You want support without pressure or promises
You value a calm, grounded, non performative space
This program may not be a good fit if:
3
You are looking for a guarantee of pregnancy
You want medical treatment or fertility protocols
You prefer fast paced, outcome driven programs
An Invitation
You are not broken.
Your body holds innate wisdom. What we experience as prolonged stress is the body’s adaptive, protective intelligence to ongoing uncertainty.
This program does not ask you to believe in a particular outcome.
It invites you to come back into relationship with yourself, that which is innately whole and worthy.
If you are seeking support that is steady, spacious and deeply personal, private support may be the right next step.
