Fertility Yoga Sanctuary

A 7-Day Restorative Audio Journey for Nervous System Support, Embodied Ease & Inner Trust

Introduction

Day 1: Arriving

Posture: Supported Balasana (Child’s Pose)

Day 2: Listening

Posture: Supported Janu Sirsasana (Head to Knee)

Day 3: Spaciousness

Posture: Supported Side Lying

Day 4: Receptivity

Posture: Supported Baddha Konasana (Bound Angle)

Day 5: Supported Activation

Posture: Supported Setu Bandha Sarvangasana (Bridge)

Day 6: Effortless Support

Posture: Viparita Karani (Legs Up the Wall)

Day 7: Quieting the Noise

Posture: Supported Savasana

Breathwork: Nadi Shodna (Cleansing Channel Breath)