Fertility Yoga Sanctuary
A 7-Day Restorative Audio Journey for Nervous System Support, Embodied Ease & Inner Trust
Introduction
Day 1: Arriving
Posture: Supported Balasana (Child’s Pose)
Day 2: Listening
Posture: Supported Janu Sirsasana (Head to Knee)
Day 3: Spaciousness
Posture: Supported Side Lying
Day 4: Receptivity
Posture: Supported Baddha Konasana (Bound Angle)
Day 5: Supported Activation
Posture: Supported Setu Bandha Sarvangasana (Bridge)
Day 6: Effortless Support
Posture: Viparita Karani (Legs Up the Wall)
