Live Classes

Downdog to Handstand: Understanding the Arms as the Pillars to Your Spine

January 22nd, 2-4 pm

Pure Yoga NYC

Let’s face it, Downward Dog (Adho Mukha Svanasana), a staple posture in many Vinyasana classes, is a challenging pose! This workshop will break down the component parts of Downdog and give you a solid foundation to build upon to launch into Handstand (Adho Mukha Vrksasana). Learn how to build strength, and elongate your spine without gripping in your neck and shoulders or collapsing in your core.

This workshop is perfect for the the newby student who learned yoga online during the pandemic and the more experienced student who is looking to refine their skill and awareness. Come ready to work hard and remain curious and playful as we use our body to explore the deeper dimensions of Self.