Fertility & Tapping (EFT)

Emotional Freedom Technique (EFT), otherwise known as tapping, is an evidence based therapeutic method that combines stimulating acupressure points while repatterning the mind with cognitive behavior therapy techniques.

Our emotions are the direct result of our nervous system. Emotions are a physiologic cocktail of sensation that lives in our body and our nervous system is intimately linked with our emotions. The nervous system is made of electricity, synapses from our body to our brain and from our brain to our body. 80% of the information/communication goes from our body to our brain. 20% goes from our brain to our body.

Our brain interprets the sensations in our body with thoughts to make sense or make stories and meanings of the sensations. Our thoughts are the PERCEIVED meaning we make of the emotional sensation we experience in our body. Focusing on mindset alone causes us to miss out on at least 80% of our transformational capacity to update our hardware and lead our most expansive life.

Techniques such as EFT, yoga and meditation help us shift the energy and signal safety in our body, which then changes the lens we interpret the sensations. In other words, creating space in our body helps to create space in our mind.